
finding help outside of therapy
resources
books
The Body is Not An Apology – Sonya Renee Taylor
Life Without Ed - Jenni Schaefer and Thom Rutledge
Attached - Amir Levine, MD and Rachel Heller, M.A.
The Gifts of Imperfection – Brene Brown
The Wisdom of your Body - Hillary McBride
It Didn't Start With You - Mark Wolynn
Body Respect - Linda Bacon & Lucy Aphramor
help lines & online
American Foundation For Suicide Prevention:
800-273-8255 or text TALK to 741741
National Eating Disorders Association
1-800-931-2237
Project Heal Eating Disorder Support
Find More ED Help
from the National Alliance for Eating Disorders
The Trevor Project
support for LGBTQ young people
Philadelphia County
Behavioral Health Crisis Intervention
215-686-4420
podcasts
Unlocking Us - Brene Brown